HEART HEALTH MONTH AFRICAN DANCE CLASS

Join the ladies of Nu Mu Sigma as we celebrate Heart Health Month with an energizing African Dance Class designed to get your heart pumping and your spirit moving! This high-energy, culturally rich experience blends traditional African rhythms and movements to promote cardiovascular health, fitness, and overall wellness.

This class is open to all fitness levels and is a fun way to stay active, reduce stress, and connect with the community while honoring the importance of heart health. Come ready to move, sweat, and celebrate wellness through dance!

🐩 Wear comfortable clothing and supportive shoes

🐩 Bring water and a positive attitude

🐩 Let’s dance, move, and celebrate Heart Health Month together!

Class Instructor is